Activate the power of meditation and relaxation in your life

Overcome Your Overactive Mind So You Can Start Experiencing High Levels Of Inner Peace And Create Ease And Flow In Your Life

Sign up for this free guided meditation that will help you settle your body and mind for a more grounded, peaceful and productive life. Start experiencing a more healthy and happier you. 

A Quick Summary Of What You’ll Gain In This Free Guided Meditation 

  • Recharge your physical body

  • Discover deep levels of relaxation

  • Elevate your mood

  • Attune to greater clarity 

  • Boost your immune system

  • Experience deeper levels of peace

  • Plus more, much more.

Once A Day Practice

Easy to follow guided meditation

20 Min A Day

Can be done anytime, best in the am upon waking

Practice For 21 Days

Creates a habit which provides life changing results

About Beth Pollari

After a concussion in 2010 Beth became captivated with the practice of meditation and energy awareness. She struggled with symptoms that doctors and medicine were not able to help. Beth was house bound and frustrated until she started participating in guided meditations which relaxed her body and mind. This practice allowed her body to heal. Her recovery inspired her to share this powerful practice with others.